Unlock your potential

Free downloads

A series of free downloads and resources to support your transformation.

1 minute Imposter Syndrome Self-Score Quiz

Start your journey towards confidence and self-belief

  • Immediately identify if you have Imposter Syndrome

  • Better understand your feelings and thoughts

  • Get personalised tips on how to tackle Imposter Syndrome

  • All in just 1 minute!

A guide to... Procrastination

Unlock Your Potential: Overcome Procrastination and Achieve Your Dreams

  • Practical strategies to identify and overcome the root causes of procrastination

  • Step-by-step techniques to improve your time management and productivity

  • Tools for setting realistic goals and creating a structured routine that works for you

  • Tips for staying motivated and accountable as you work towards your dreams

Get Instant Access!

Transform Negative Self-Talk 7-Day Challenge

Transforming your negative self-talk is a journey of empowerment, resilience, and personal growth.

  • Guidance and support to take control of your inner-critic

  • Daily actionable exercises

  • Understand and overcome negative self-talk

  • Guided meditation

  • Bonus day content

  • Shape a more positive and fulfilling life

Self-Care Planner

Plan your way to improved mental wellbeing by assessing your current self-care state and making weekly plans.

  • Start putting your self-care first

  • Protect your self-esteem

  • Assess your current self-care actions

  • Set weekly goals and intentions

  • Monitor your sleep patterns

  • Part of the self-care collection

Replace Negative Self-talk Cheat Sheet

Replace those negative thoughts with positive challenges to defeat your inner-critic

  • Replace negative thoughts

  • Shape a more positive, happier life

  • Take control of your mindset

  • Embrace positivity

  • Build your affirmations

  • Part of the self-esteem collection

Daily Self-Reflection Check-In

If a gratitude journal didn't quite work for you, try this simpler, prompt-driven equivalent.

  • Reflect on your day

  • Acknowledge your victories

  • Embrace the positive outcomes

  • Prepare for the following day

  • Part of the self-reflection collection

Your Self-Care Journey

An infographic detailing self-care actions across the triad of physical, emotional and social self-care.

  • Prioritise self-care actions

  • Hints and tips for various self-care activities

  • Implement one item per day

  • Part of the self-reflection collection

Ready to ignite your potential?

Get in touch for a free discovery call to find out

how we can work together.

Empowering Women. Igniting Potential.

© 2024 by Claire Deans Consulting Ltd. All rights reserved.

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